Class Schedule

Effective 1/4/2010

Men & Women's Boxing 101 (Beginner)

Monday, Wednesday, & Friday                                    4:30 - 5:30 pm

Men & Women's Kickboxing (Footwork / Fundamentals)

 

This class not offered from 5/1- 9/13

 

Men & Women's Boxing 102 (Intermediate / Advanced)

Monday, Wednesday, & Friday                                    5:30 - 6:30pm

 

Men & Women's Sparring Sessions

                                                    

 *Only for advanced students*

 

MMA (102) No-Gi Grappling

 

This class not offered from 5/1- 9/13

 

Grappling (101) No-Gi fundamentals & possitioning

Tuesday & Thursday                                                      4:30 - 5:30 pm

 

Strength & Conditioning Class

Monday - Wednesday - Friday                                      7:30 - 8:30 pm

 

(O.G.) Open Gym Hours

Monday - Thursday                                                          2:00 - 7:30 pm

Friday                                                                                3:30 - 7:30 pm

Saturday                                                                           3:30 - 6:30 pm

please see summer hours.*

 

Personal Training

By appointment only. Please call gym to leave your name and number, and we will contact you. Thanks.  765-742-7966

                                            765-742-RYNO